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The Problem With the Soup and Shake Diet In September 2020, the UK government announced it would be rolling out a free soup and shake diet for people in certain towns and cities suffering from Type 2 Diabetes. This is … Continued

My Protein Clear Whey Isolate Review

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Just when you thought My Protein couldn’t dream up any more crazy and frankly disgusting sounding flavours (Black Sesame or Chestnut anyone?), they go and pull ‘Clear Whey’ out the bag.  You’re probably used to your protein shakes tasting like … Continued

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The Ultimate Guide to Nootropics Noo-what now? Nootropics are the latest buzzword in the fitness industry; while caffeine has stolen the limelight for quite some time for its mental stimulation properties, whether that’s in a double espresso before you get … Continued

Dry Fasting: Yet Another BS Nutrition Fad

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Yeah, that’s exactly what it sounds like; nutrition influencers are actually advocating people stop drinking water for significant periods of time, i.e. fasting without water. YES, WATER. You know, that thing that you’re mostly made of that keeps you alive. … Continued

Are Carbs Bad For Weight Loss?

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Know anyone who’s on a diet at the moment? Let me have a guess what was the first thing they decided to ‘cut out’… Carbs? Of course, after all, carbs make you fat, don’t they? Well, no. If you want … Continued

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Can Low Calorie Density Foods Help You Lose Weight? If you want to lose weight, then you’ll need to be in a caloric deficit, period. In other words, you’ll need to be burning off more calories than you’re taking in on … Continued

Vegan Bodybuilding, Is It Possible?

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TL;DR Yes, but it’s going to be really difficult Disclaimer: I’m no expert on veganism, I know that in general vegan diets prohibit any animal products which obviously eliminates any meat, fish, diary or eggs but I’ve heard that there are certain … Continued

Are BCAAs Worth The Money?

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TL;DR; No BCCAs are one of the most popular sports supplements on the market right now, and have been for some time. Take a look at the website of your favourite go-to supplement brand and chances are they’ll offer a wide … Continued

What Is ‘Clean Eating’?

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TL;DR There is no objective definition of ‘clean food’ or ‘clean eating’. It doesn’t exist. How many times have you people saying that they’re eating ‘clean food’? ‘Clean Food’ is a buzzword that’s rife in fitness circles at the moment, and … Continued