My Protein Impact Whey Review

posted in: 📃 Reviews | 0

My protein are a supplement company owned by the HUT Group, based in the UK near Manchester. The brand has been going for over ten years now, and has established itself as one of the most well-known and popular Whey … Continued

ALDI Protein Bar Review

posted in: 📃 Reviews | 0

For those of you that don’t know, Aldi is a budget UK supermarket offering groceries at a fraction of the price of the traditional big players like Tesco and Asda. I’ve used them for a few years now for all … Continued

GOUSTO MEAL BOX REVIEWS

posted in: 📃 Reviews | 0

If like me, you find yourself eating the same meals over and over again, Gousto is a pretty cool concept. Cooking brand new meals from scratch can be frustrating because they’ll typically be 2-3 ingredients that you don’t have in … Continued

ARE PROTEIN BARS GOOD FOR YOU?

posted in: 🍕 Nutrition | 0

Protein bars have increased in popularity, particularly in the last ten years.  I remember buying some of the first bars that were available from Holland and Barrat back in the day that took about 3 hours to eat because they … Continued

Protein Pantry Review

posted in: 📃 Reviews | 0

Yes, we all love Carb Killas and yes they taste great, but still not quite like having a regular chocolate bar, brownie or cake are they? Enter Protein Pantry.  I first Heard about Protein Pantry on To Hall and Dan … Continued

posted in: 📉 Weight Loss Blog Posts | 0

18 GENERIC WEIGHT LOSS TIPS YOU DON’T ALREADY KNOW ABOUT Weight loss is simple – you just need to eat less calories than you expend on a daily basis over a long enough period of time, i.e. create a healthy … Continued

How To Get Hench

posted in: 💪 Muscle Building | 0

The million dollar question; how do you get hench? The answer(s) is simple, but not easy to implement; there are a few different principles you need to adhere to consistently, and consistency is the the most important thing here; if … Continued

MY PROTEIN CLEAR WHEY ISOLATE REVIEW

posted in: 📃 Reviews | 0

Just when you thought My Protein couldn’t dream up any more crazy and frankly disgusting sounding flavours (Black Sesame or Chestnut anyone?), they go and pull ‘Clear Whey’ out the bag.  You’re probably used to your protein shakes tasting like … Continued

ARE NOOTROPICS GOOD AS A PRE-WORKOUT?

posted in: 🍕 Nutrition | 0

Noo-what now? Nootropics are the latest buzzword in the fitness industry; while caffeine has stolen the limelight for quite some time for its mental stimulation properties, whether that’s in a double espresso before you get into that spreadsheet you’ve been … Continued

Dry Fasting: Yet Another BS Nutrition Fad

posted in: 🍕 Nutrition | 0

Yeah, that’s exactly what it sounds like; nutrition influencers are actually advocating people stop drinking water for significant periods of time, i.e. fasting without water. YES, WATER. You know, that thing that you’re mostly made of that keeps you alive. … Continued

Vegan Bodybuilding, Is It Possible?

posted in: 💪 Muscle Building | 0

TL;DR Yes, but it’s going to be really difficult Disclaimer: I’m no expert on veganism, I know that in general vegan diets prohibit any animal products which obviously eliminates any meat, fish, diary or eggs but I’ve heard that there are certain … Continued

ARE BCAAS WORTH IT?

posted in: 💪 Muscle Building | 0

TL;DR; No BCCAs are one of the most popular sports supplements on the market right now, and have been for some time. Take a look at the website of your favourite go-to supplement brand and chances are they’ll offer a wide … Continued

What Is ‘Clean Eating’?

posted in: 🍕 Nutrition | 0

TL;DR There is no objective definition of ‘clean food’ or ‘clean eating’. It doesn’t exist. How many times have you people saying that they’re eating ‘clean food’? ‘Clean Food’ is a buzzword that’s rife in fitness circles at the moment, and … Continued

How To Meal Prep Chicken Thighs

posted in: Uncategorized | 0

I used to eat Pop Tarts for breakfast (and sometimes lunch) when I was uni, so I never thought I’d go all Martha Stuart and advise people how to cook, but here I am. Owing to that last statement I … Continued

posted in: Uncategorized | 0

HOW MANY CALORIES DO YOU NEED TO BURN TO LOSE 1KG (AND MORE)? In order to lose 1kg (2.2lbs), you need to burn approximately 7,700 calories. For the vast majority of people, it is impractical to burn this amount of … Continued