Does Calorie Counting Work?

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TL;DR: Yes What Is Calorie Balance? Calorie balance is the difference between the amount of calories you eat and the amount of calories you burn over a given time period. A positive calorie balance (eating more calories than you burn) … Continued

My Protein Clear Whey Review

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Just when you thought My Protein couldn’t dream up any more crazy and frankly disgusting sounding flavours (Black Sesame or Chestnut anyone?), they go and pull ‘Clear Whey’ out the bag.  You’re probably used to your protein shakes tasting like … Continued

Five Lies About Carbohydrates

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Know anyone who’s on a diet at the moment? Let me have a guess what was the first thing they decided to ‘cut out’… Carbs? Of course, after all, carbs make you fat, don’t they? Well, no. If you want … Continued

Can You Build Muscle On A Vegan Diet?

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TL;DR Yes, but it’s going to be really fucking difficult Disclaimer: I’m no expert on veganism, I know that in general vegan diets prohibit any animal products which obviously eliminates any meat, fish, diary or eggs but I’ve heard that there are … Continued

Are BCAAs Worth It?

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TL;DR; No BCCAs are one of the most popular sports supplements on the market right now, and have been for some time. Take a look at the website of your favourite go-to supplement brand and chances are they’ll offer a wide … Continued

What Is ‘Clean Eating’?

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TL;DR There is no objective definition of ‘clean food’ or ‘clean eating’. It doesn’t exist. How many times have you people saying that they’re eating ‘clean food’? ‘Clean Food’ is a buzzword that’s rife in fitness circles at the moment, and … Continued