🍽 Meal Plans

We all know by now that you need to be in a calorie deficit to lose weight. But where the hell do you start? What does calorie deficit even mean? I know, you don’t care, which is why I’ve put … Continued

You’re probably familiar with meal plans now. They’re pre-planned lists of specific calorie deficit foods and meals to eat on specific days. Most people that want to lose weight will automatically assume they need a meal plan, but that’s not … Continued