ARE PROTEIN BARS GOOD FOR YOU?

posted in: ๐Ÿ• Nutrition | 0

Protein bars have increased in popularity, particularly in the last ten years.  I remember buying some of the first bars that were available from Holland and Barrat back in the day that took about 3 hours to eat because they … Continued

ARE NOOTROPICS GOOD AS A PRE-WORKOUT?

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Noo-what now? Nootropics are the latest buzzword in the fitness industry; while caffeine has stolen the limelight for quite some time for its mental stimulation properties, whether thatโ€™s in a double espresso before you get into that spreadsheet youโ€™ve been … Continued

Dry Fasting: Yet Another BS Nutrition Fad

posted in: ๐Ÿ• Nutrition | 0

Yeah, thatโ€™s exactly what it sounds like; nutrition influencers are actually advocating people stop drinking water for significant periods of time, i.e. fasting without water. YES, WATER. You know, that thing that youโ€™re mostly made of that keeps you alive. … Continued

What Is ‘Clean Eating’?

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TL;DR There is no objective definition of โ€˜clean foodโ€™ or โ€˜clean eatingโ€™. It doesnโ€™t exist. How many times have you people saying that theyโ€™re eating โ€˜clean foodโ€™? โ€˜Clean Foodโ€™ is a buzzword thatโ€™s rife in fitness circles at the moment, and … Continued