I offer two types of online weight loss coaching; 1:1 coaching and group weight loss coaching. Each package has its pros and cons but all my clients have got results; each package works in a slightly different way, but broadly, … Continued
Protein bars have increased in popularity, particularly in the last ten years. I remember buying some of the first bars that were available from Holland and Barrat back in the day that took about 3 hours to eat because they … Continued
Noo-what now? Nootropics are the latest buzzword in the fitness industry; while caffeine has stolen the limelight for quite some time for its mental stimulation properties, whether that’s in a double espresso before you get into that spreadsheet you’ve been … Continued
Ever since regular old cows milk became unfashionable in around 2017 (probably), numerous contenders have tried to steal its crown as the health-conscious consumers’ milk of choice. Enter a plethora of choices when it comes to dairy-alternatives from the likes … Continued
Yeah, that’s exactly what it sounds like; nutrition influencers are actually advocating people stop drinking water for significant periods of time, i.e. fasting without water. YES, WATER. You know, that thing that you’re mostly made of that keeps you alive. … Continued
If you’re serious about optimising your body composition, i.e. gaining muscle and losing fat, being better at sport, or just being ‘healthier’ then you pretty much have no choice but to closely scrutinise your nutrition. The problem is, knowing what … Continued
Unless you hadn’t realised, there are dozens of sports nutrition companies making money from selling powdered milk protein to people like you. They’re not really selling protein powder though, they’re selling a dream, the dream of your ideal physique, the … Continued
Anthony Joshua. AJ. Josh. IBF Heavyweight Champion and newly-crowned poster boy of British Boxing Sport. Joshua is well-known for his power, incredible fitness levels and generally being a mild-mannered and bloody nice bloke. A couple of days after his defeat of Klitschko I started seeing some … Continued
TL;DR There is no objective definition of ‘clean food’ or ‘clean eating’. It doesn’t exist. How many times have you people saying that they’re eating ‘clean food’? ‘Clean Food’ is a buzzword that’s rife in fitness circles at the moment, and … Continued