ARE NOOTROPICS GOOD AS A PRE-WORKOUT?

posted in: 🍕 Nutrition | 0

Noo-what now? Nootropics are the latest buzzword in the fitness industry; while caffeine has stolen the limelight for quite some time for its mental stimulation properties, whether that’s in a double espresso before you get into that spreadsheet you’ve been … Continued

What Is ‘Clean Eating’?

posted in: 🍕 Nutrition | 0

TL;DR There is no objective definition of ‘clean food’ or ‘clean eating’. It doesn’t exist. How many times have you people saying that they’re eating ‘clean food’? ‘Clean Food’ is a buzzword that’s rife in fitness circles at the moment, and … Continued