HOW DOES ONLINE WEIGHT LOSS COACHING WORK?

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I offer two types of online weight loss coaching; 1:1 coaching and group weight loss coaching. Each package has its pros and cons but all my clients have got results; each package works in a slightly different way, but broadly, … Continued

GOUSTO MEAL BOX REVIEWS

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If like me, you find yourself eating the same meals over and over again, Gousto is a pretty cool concept. Cooking brand new meals from scratch can be frustrating because they’ll typically be 2-3 ingredients that you don’t have in … Continued

ARE PROTEIN BARS GOOD FOR YOU?

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Protein bars have increased in popularity, particularly in the last ten years.  I remember buying some of the first bars that were available from Holland and Barrat back in the day that took about 3 hours to eat because they … Continued

Protein Pantry Review

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Yes, we all love Carb Killas and yes they taste great, but still not quite like having a regular chocolate bar, brownie or cake are they? Enter Protein Pantry.  I first Heard about Protein Pantry on To Hall and Dan … Continued

THE BEST MYPROTEIN WHEY FLAVOURS

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If you don’t want to read the whole article, for me the best flavour is Chocolate Mint. It tastes very close to the real thing and isn’t too sweet. Taste is of course subjective however and Im a big mint … Continued

MY PROTEIN CLEAR WHEY ISOLATE REVIEW

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Just when you thought My Protein couldn’t dream up any more crazy and frankly disgusting sounding flavours (Black Sesame or Chestnut anyone?), they go and pull ‘Clear Whey’ out the bag.  You’re probably used to your protein shakes tasting like … Continued

ARE NOOTROPICS GOOD AS A PRE-WORKOUT?

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Noo-what now? Nootropics are the latest buzzword in the fitness industry; while caffeine has stolen the limelight for quite some time for its mental stimulation properties, whether that’s in a double espresso before you get into that spreadsheet you’ve been … Continued