WELCOME TO 9 TO 5 NUTRITION.
ONLINE NUTRITION AND WEIGHT LOSS COACHING FOR BUSY PROFESSIONALS.
I help busy office workers lose weight and gain muscle with simple approaches to dieting and training that fit around their hectic lifestyles.
I get it, you’re constantly peer-pressured into trying your colleague’s home-baked Red Velvet cake, everyone turns their noses up at your Tupperware lunch, you’re constantly bombarded with unavoidable post-work pub invitations, and the last thing you want to do when you get home is head back out to the gym.
I’ve been there, and believe me, there are workarounds that allow you to finally get the body you’ve always wanted, get shit done at work and have a social life, all without spending hours in the kitchen or blowing your annual salary on supplements.
I offer three coaching options to suit your goals and budget. You can expect a personalised plan that takes into account your job, family life, social calendar, food preferences, and the amount of time you want to spend in the gym.
If you want to break free from the endless cycle of starting, then giving up on diet and training plans, and have your eyes opened to a more sustainable, easy and ultimately enjoyable way of achieving your goals without having to sacrifice any of the things you love, get in touch.
READY TO FIND OUT MORE?
Book in for a quick chat!
ONLINE DIET COACHING
If you want to look ripped on the beach, squeeze into a fitted suit on your wedding day, or lose a bit of weight just because, this is the option for you. Weight loss plans are focused on nutrition and everyday activity to produce great results.
£100 Per Month
ONLINE PERSONAL TRAINING
If you have your diet nailed and you want to focus on getting bigger biceps, wider shoulders, or glutes that pop, I can coach you through a training program that starts to fill out your t-shirts, dresses or jeans in all the right places
£100 Per Month
ONLINE PT AND NUTRITION SUPPORT
If you need help with your diet and training, this is the package for you. Whether your goal is weight loss or building muscle; diet and training go hand-in-hand, so this might be the best option if you’re new to all this!
£150 Per Month
WHY 9 TO 5 NUTRITION?
Having worked in an office for most of my career, I understand the struggles of achieving and maintaining a great physique while navigating all the potential pitfalls that come with a sedentary lifestyle and constant temptation in the form of vending machines, canteens and a seemingly never-ending supply of treats courtesy of your colleagues.
Often, it doesn’t feel like you have enough time in the day to exercise, or the will power to avoid those homemade cupcakes. I have the strategies to help you get around these common issues and get the physique you’ve always wanted, while you concentrate on living your life and getting your work done.
9 to 5 Nutrition coaching is based on three key principles; science-based approaches, personalised plans, and accountability
WHO IS IT FOR?
Online diet coaching is suitable for men and women of any age, I specialise in coaching people that work in an office environment and have a sedentary lifestyle, but the same principles apply regardless of who you are or where you work. You don’t necessarily need to count calories every day (although this might be a suitable approach for some people), and you don’t need any previous dieting experience. If you have dieted before (either successfully or unsuccessfully), that’s fine too.
Online personal training is NOT for complete beginners or anyone that’s never been to a gym before. If you sign up to my online personal training, I may prescribe exercises you are not familiar with. In this instance, it may not be safe to perform the exercises without help from in-person personal training. If you want personal training, and have less than a year’s experience in the gym, I’d urge you have to have some face-to-face PT sessions so you can learn safe, effective exercise execution.
WHAT DO I NEED TO GET STARTED?
Depending on your goals and how I think you should be coached, you may not need any additional equipment or technology to get started, however, for most people, the following will likely be helpful (and in some cases, essential);
ACCESS TO A GYM
If you are receiving online PT, access to gym equipment is essential; this doesn’t have to be in a public gym, but if you are training at home, you should have equipment that allows you to challenge yourself enough to progress. If you are receiving diet coaching, access to a gym is not essential.
Weighing yourself regularly is a great habit to be in, so you should have access to scales. A cheap set will do
Activity trackers are essential for monitoring how much you’re moving every day. Fitbits and Apple Watches are great, but even a cheap pedometer will do.
We’ll use Google Sheets to track your progress. It’s free, but it’s much easier to use on a laptop than a phone
MY FITNESS PAL
In most cases, we’ll use My Fitness Pal to track your calories. This is a free app, and it will take a few days to learn how to use it.
BOOK A CALL WITH ME
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