HOW TO STOP YO-YO DIETING FOR GOOD

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Yo-Yo Dieting is the reason most people claim that ‘diets don’t work’. The fact is, all diets work so long as they result in a calorie deficit. Unfortunately, what happens for most people is that they reach their target weight, … Continued

SHOULD YOU EAT BACK EXERCISE CALORIES?

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TL,DR; No The ‘calories burned’ number in FitBit, Apple Watch and My Fitness Pal is often very inaccurate, and more often than not overestimated, meaning that if you eat the calories ‘back’, you could be undermining your original goal; if … Continued

IS TEA BAD FOR WEIGHT LOSS?

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TL;DR – You’ll only lose weight if you expend more calories than you eat on a daily basis over a long enough period of time. Tea can easily fit into a diet that produces weight loss results, but if you … Continued

IS STARVATION MODE REAL?

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TLDR; Stravation Mode is real, but not in the way most people think of it. As most (good) dieticians will tell you, there is a grain of truth to the ‘Starvation Mode’ theory which theorizes that if you start dieting, … Continued