SHOULD YOU EAT BACK EXERCISE CALORIES?

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TL,DR; No The ‘calories burned’ number in FitBit, Apple Watch and My Fitness Pal is often very inaccurate, and more often than not overestimated, meaning that if you eat the calories ‘back’, you could be undermining your original goal; if … Continued

IS TEA BAD FOR WEIGHT LOSS?

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TL;DR – You’ll only lose weight if you expend more calories than you eat on a daily basis over a long enough period of time. Tea can easily fit into a diet that produces weight loss results, but if you … Continued

IS STARVATION MODE REAL?

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TLDR; Stravation Mode is real, but not in the way most people think of it. As most (good) dieticians will tell you, there is a grain of truth to the ‘Starvation Mode’ theory which theorizes that if you start dieting, … Continued

HOW TO ACHIEVE A CALORIE DEFICIT

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TL;DR In order to be a calorie deficit, you need to; Estimate your maintenance calories Based on that, set a daily/weekly calorie target Stick to that target consistently  Monitor weight, activity and calories consistently so you know when/if you need … Continued