This is a list of all my posts that relate to weight loss in some way. Weight loss is a very simple mechanism that’s been overcomplicated by individuals and businesses trying to monetize the weight loss industry by selling people ‘magic’ diet plans or pills that don’t get to the bottom of how weight loss really works; i.e. calories in vs calories out.
If you’re still stuck and you want some 1-2-1 online weight loss coaching, visit this page, or take a look at all of these posts – I can almost guarantee your question is answered somewhere!
Intro ‘What’s your macro split bro?’ ‘What’s your Carb to Fat Ratio’ ‘How many gs of fibre are you eating a day’ You’ve probably heard all of these before, and the fact is, if you’re just trying to lose some … Continued
Yes, of course, we all want to lose weight as quickly as we possibly can I mean, Why Wouldn’t you? Who in their right mind thinks ‘wouldn’t it be great to get to my goal as slowly as possible? Unfornatutely, … Continued
I know, you want to lose weight as quickly as possible. We all do. Life would be so much easier if we could get the job we wanted straight after leaving uni, get everywhere you wanted to go in 10 … Continued
A calorie deficit is the ONLY way to lose weight. If you don’t know what that means by now, being in a calorie deficit means eating fewer calories than you use on a daily basis, consistently, over a long period … Continued
Skip breakfast, don’t skip breakfast, we’ve all heard it before; this is one of the oldest and tiredest debates in nutrition but what’s the truth? Does skipping breakfast really help you lose weight? Or is eating breakfast actually better if … Continued
Calorie ZigZaging is the process of eating different calorie amounts each day while sticking to an overall weekly average goal. This makes dieting much easier because it means you don’t need to stress about eating exactly the same amount each … Continued
Do you feel like you’re not losing weight in a calorie deficit? You’re doing everything right; eating less calories, exercising, drinking plenty of water, getting 7-9 hours of sleep per night and managing stress, but despite all that, you’re still … Continued
You can eat whatever you like and lose, as long as you’re in a calorie deficit, but there are certain foods that will help you stick to your calorie target because they’re filling and satiating. These foods tend to fall … Continued
Hundreds of thousands, if not millions of people struggle with their weight in the UK. According to a 2021 Parliamentary report, 28% of UK Adults are Obese and 36% are overweight, meaning in total, 64% of the population are NOT … Continued
I speak a lot about methods vs principles in my blog post, emails and on social media. A method of dieting is ‘Keto’, or ‘Vegan’ for example, but a principle is calories in vs calories out. While you can use … Continued