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Weight Loss Blog Posts

This is a list of all my posts that relate to weight loss in some way. Weight loss is a very simple mechanism that’s been overcomplicated by individuals and businesses trying to monetize the weight loss industry by selling people ‘magic’ diet plans or pills that don’t get to the bottom of how weight loss really works; i.e. calories in vs calories out.

If you’re still stuck and you want some 1-2-1 online weight loss coaching, visit this page, or take a look at all of these posts – I can almost guarantee your question is answered somewhere!

Is a 1,500 Calorie Deficit Too Extreme?
11 Aug 2022

Is a 1,500 Calorie Deficit Too Extreme?

by Joe | posted in: Weight Loss Blog Posts | 0

I know, you want to lose weight as quickly as possible. We all do. Life would be so much easier if we could get the job we wanted straight after leaving uni, get everywhere you wanted to go in 10 … Continued

How to Kill Hunger and Stay Full In A Calorie Deficit
6 Aug 2022

How to Kill Hunger and Stay Full In A Calorie Deficit

by Joe | posted in: Weight Loss Blog Posts | 0

A calorie deficit is the ONLY way to lose weight. If you don’t know what that means by now, being in a calorie deficit means eating fewer calories than you use on a daily basis, consistently, over a long period … Continued

Don’t Skip Breakfast for Weight Loss (Or Do)
23 Jun 2022

Don’t Skip Breakfast for Weight Loss (Or Do)

by Joe | posted in: Weight Loss Blog Posts | 0

Skip breakfast, don’t skip breakfast, we’ve all heard it before; this is one of the oldest and tiredest debates in nutrition but what’s the truth? Does skipping breakfast really help you lose weight? Or is eating breakfast actually better if … Continued

HOW CALORIE ZIGZAGGING CAN MAKE DIETING A BREEZE
29 May 2022

HOW CALORIE ZIGZAGGING CAN MAKE DIETING A BREEZE

by Joe | posted in: Weight Loss Blog Posts | 0

Calorie ZigZaging is the process of eating different calorie amounts each day while sticking to an overall weekly average goal. This makes dieting much easier because it means you don’t need to stress about eating exactly the same amount each … Continued

WHY YOU’RE IN A “CALORIE DEFICIT” BUT NOT LOSING WEIGHT
25 May 2022

WHY YOU’RE IN A “CALORIE DEFICIT” BUT NOT LOSING WEIGHT

by Joe | posted in: Weight Loss Blog Posts | 26

Do you feel like you’re not losing weight in a calorie deficit? You’re doing everything right; eating less calories, exercising, drinking plenty of water, getting 7-9 hours of sleep per night and managing stress, but despite all that, you’re still … Continued

THE BEST FOODS AND MEALS TO EAT (AND AVOID) IN A CALORIE DEFICIT
20 May 2022

THE BEST FOODS AND MEALS TO EAT (AND AVOID) IN A CALORIE DEFICIT

by Joe | posted in: Weight Loss Blog Posts | 0

You can eat whatever you like and lose, as long as you’re in a calorie deficit, but there are certain foods that will help you stick to your calorie target because they’re filling and satiating. These foods tend to fall … Continued

IS WEGOVY THE SILVER BULLET FOR WEIGHT LOSS?
16 Feb 2022

IS WEGOVY THE SILVER BULLET FOR WEIGHT LOSS?

by Joe | posted in: Weight Loss Blog Posts | 0

Hundreds of thousands, if not millions of people struggle with their weight in the UK. According to a 2021 Parliamentary report, 28% of UK Adults are Obese and 36% are overweight, meaning in total, 64% of the population are NOT … Continued

THE GOLDEN RULES OF INTUITIVE EATING AND INTUTAIVE FASTING
20 Jan 2022

THE GOLDEN RULES OF INTUITIVE EATING AND INTUTAIVE FASTING

by Joe | posted in: Weight Loss Blog Posts | 0

I speak a lot about methods vs principles in my blog post, emails and on social media. A method of dieting is ‘Keto’, or ‘Vegan’ for example, but a principle is calories in vs calories out. While you can use … Continued

HOW TO LOSE FAT WITHOUT LOSING MUSCLE
9 Jan 2022

HOW TO LOSE FAT WITHOUT LOSING MUSCLE

by Joe | posted in: Weight Loss Blog Posts | 0

I get it, almost all of us want to lose weight. But it’s a bit more complicated than that. We don’t necessarily want to lose weight, we want to lose fat, ideally without losing any muscle. Hell, a lot of … Continued

IS A 500 CALORIE DEFICIT THE RIGHT AMOUNT FOR WEIGHT LOSS?
30 Dec 2021

IS A 500 CALORIE DEFICIT THE RIGHT AMOUNT FOR WEIGHT LOSS?

by Joe | posted in: Weight Loss Blog Posts | 0

Most people are getting familiar with the fact that a calorie deficit is the underlying principle of weight loss. The law of thermodynamics dictates that you need to be using more calories than you take in over a long period … Continued

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  • CONTACT ME
  • PODCAST
  • BLOG
    • 📉 Weight Loss
    • 💪🏼 Muscle Building Blog Posts
    • 🍔 Nutrition Blog Posts
  • NEWSLETTER
  • PT IN CRAWLEY
  • ONLINE COACHING
    • ONLINE PERSONAL TRAINING
    • ONLINE PT WITH NUTRITION SUPPORT
  • APPLY FOR COACHING
  • FREE WEIGHT LOSS COACHING

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