Ok, I get it, we all want to be 200lbs and sub 10% body fat. Of course we do I mean, why wouldn’t you? I don’t think I’ve ever met anyone who doesn’t want MORE muscle and LESS fat. Whether … Continued
The truth is, it doesn’t make a huge impact WHEN you take protein, the most important thing is that you are getting an adequate amount of protein overall throughout the day based on your current body weight and your goal. … Continued
WHAT IS BODY RECOMPOSITION? Body Recomposition isn’t actually a scientifically accepted or ‘objective’ term but it is used among bodybuilding circles to describe the process of simultaneously losing fat and gaining muscle. I’d argue however that the term should also … Continued
WHAT IS A CALORIE SURPLUS? A calorie surplus refers to a state when you’re ingesting more calories than you expend over a given time period. You could be in a calorie deficit over the course of an hour, day, week, … Continued
TL;DR You should weigh yourself once a day, every day. This will give you the most accurate gauge of your weight over time, and help you understand that daily fluctuations don’t matter in the grand scheme of things, providing the … Continued
The million dollar question; how do you get hench? The answer(s) is simple, but not easy to implement; there are a few different principles you need to adhere to consistently, and consistency is the the most important thing here; if … Continued
TLDR; If you want to make progress in terms of hypertrophy, make sure the total volume (weights x reps sets) you’re moving is going up over time. The more you do something, the better you’ll get at that thing. This … Continued
For some people, the benefits of muscle gain are clear and obvious, and they’ll stop at nothing to gain as much muscle, as quickly as possible (i.e. use steroids). Steroids can dramatically increase the amount of muscle you can gain, … Continued
Paralysis by analysis by a condition that many people suffer from, in various different aspects of their life, not just in their pursuit of an ideal physique. But we’re not here to talk about your dead-end job or why you … Continued
TL;DR Yes, but it’s going to be really difficult Disclaimer: I’m no expert on veganism, I know that in general vegan diets prohibit any animal products which obviously eliminates any meat, fish, diary or eggs but I’ve heard that there are certain … Continued