Protein Pantry Review

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Yes, we all love Carb Killas and yes they taste great, but still not quite like having a regular chocolate bar, brownie or cake are they? Enter Protein Pantry.  I first Heard about Protein Pantry on To Hall and Dan … Continued

SHOULD YOU EAT BACK EXERCISE CALORIES?

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TL,DR; No The ‘calories burned’ number in FitBit, Apple Watch and My Fitness Pal is often very inaccurate, and more often than not overestimated, meaning that if you eat the calories ‘back’, you could be undermining your original goal; if … Continued

IS TEA BAD FOR WEIGHT LOSS?

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TL;DR – You’ll only lose weight if you expend more calories than you eat on a daily basis over a long enough period of time. Tea can easily fit into a diet that produces weight loss results, but if you … Continued

IS STARVATION MODE REAL?

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TLDR; No. ‘Starvation Mode’ is a myth that circulates in weight loss communities which theories that if you start dieting, i.e. eating fewer calories than normal, your body will notice and lower your metabolism so you don’t lose any weight. … Continued

HOW TO BE IN A CALORIE DEFICIT

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TL;DR In order to be a calorie deficit, you need to; Estimate your maintenance calories Based on that, set a daily/weekly calorie target Stick to that target consistently  Monitor weight, activity and calories consistently so you know when/if you need … Continued