Weight loss, at least sustainable weight loss, is NOT a quick process. Especially if you have a lot to lose. If you want to lose 20kg, weâre not talking days or weeks, weâre talking months. Maybe even a year. You … Continued
Calorie. F**cking. Deficit. Youâve heard it all before right? If you want to lose weight you need to be in a calorie deficit. You know that means if your body uses approximately 2000 calories per day, you need to eat … Continued
Tracking calories can be really easy, but sometimes it can also be really f**king difficult. For example, letâs say you go to the shop and grab a bag of Beef Jerky. You scan the barcode on the back with My … Continued
If you want a quick answer, the average person should be aiming to lose between 1-2% of their body weight per week. This means an 80kg person would need to be in a deficit for 10 weeks (2.5 months) to … Continued
This is one of the most common questions I get from clients. Yes, itâs 2022 and yes, most people do now understand the concept of a calorie deficit and the fact that a deficit is required to lose weight. But … Continued
If youâre someone thatâs thought about losing weight before, your first thought has probably been âi need to start runningâ or âI should do HIIT classesâ or something equally strenuous. Running, classes, cycling, swimming and any other high intensity is … Continued
For the vast majority of people, a sustainable rate of weight loss will be approximately 1% of their current body weight per week. This means if you currently weigh 100kg (220lbs), you should be looking to lose around 1kg (2.2lbs) … Continued
Online weight loss coaching is a service offering people with weight or fat loss goals full support and instruction on the process of weight loss. That might sound a little cold and detected, and the reality is a close relationship … Continued
If you want to lose weight, then youâll need to be in a caloric deficit, period. In other words, youâll need to be burning off more calories than youâre taking in on a daily basis, over an extended period of time. … Continued
TL;DR Glucose disposal agents are just another in a long line of expensive, over-hyped supplements that wonât actually help you in any way The idea behind Glucose Disposal agents is that they âpushâ glucose into muscle cells (to be stored as … Continued