How To Meal Prep Chicken Thighs

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I used to eat Pop Tarts for breakfast (and sometimes lunch) when I was uni, so I never thought I’d go all Martha Stuart and advise people how to cook, but here I am. Owing to that last statement I … Continued

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HOW MANY CALORIES DO YOU NEED TO BURN TO LOSE 1KG (AND MORE)? In order to lose 1kg (2.2lbs), you need to burn approximately 7,700 calories. For the vast majority of people, it is impractical to burn this amount of … Continued