The million dollar question; how do you get hench? The answer(s) is simple, but not easy to implement; there are a few different principles you need to adhere to consistently, and consistency is the the most important thing here; if … Continued
You’ve probably been told by Karen from accounts that you ‘need’ to do 10,000 steps a day to lose weight. This is wrong. There is no ‘magic’ amount of steps per day that will result in weight loss. Weight loss … Continued
My Protein are the go-to supplement company for Joe public. Why? They,re relatively cheap, they get great reviews, and perhaps most importantly, they do LOADS of flavours. This is great for people new to the world of whey protein, because … Continued
Why You’re In A ‘Calorie Deficit’ But Not Losing Weight If you’re in a calorie deficit, you will (eventually) lose weight. This is a fact. You are not special and your body is not exempt from the laws of thermodynamics. … Continued
The Problem With the Soup and Shake Diet In September 2020, the UK government announced it would be rolling out a free soup and shake diet for people in certain towns and cities suffering from Type 2 Diabetes. This is … Continued
Another day, another fad diet. But is OMAD really a fad or could it genuinely help you lose weight more quickly, and in a more sustainable way than other diets you tried before? Very possibly. Let’s take a closer look. … Continued
TLDR; If you want to make progress in terms of hypertrophy, make sure the total volume (weights x reps sets) you’re moving is going up over time. The more you do something, the better you’ll get at that thing. This … Continued
Just when you thought My Protein couldn’t dream up any more crazy and frankly disgusting sounding flavours (Black Sesame or Chestnut anyone?), they go and pull ‘Clear Whey’ out the bag. You’re probably used to your protein shakes tasting like … Continued
Noo-what now? Nootropics are the latest buzzword in the fitness industry; while caffeine has stolen the limelight for quite some time for its mental stimulation properties, whether that’s in a double espresso before you get into that spreadsheet you’ve been … Continued
As we all know, on the 25th of July, gyms across the UK with throw open their doors, ready to welcome back throngs of bodybuilders, powerlifters, runners and people who like to wear Gym Shark clothes and take pictures of … Continued