Realistically, most people can lose between 12 and 24 pounds in 3 months, which is around 6-12kg This requires a calorie deficit of between 500-1000 calories a day Yes, of course, it’s possible to lose more than this but attempting … Continued
I get a lot of people coming to me asking if they can lose insane amounts of weight in a very short period of time. “I want to lose 20kg in a month” “I want to be in shape for … Continued
We’ve All been there. You’ve just started a new diet and you’re brimming with enthusiasm You’ve got your new workout gear, you’ve worked out your calorie targets, and you’ve downloaded MyFitnessPal. You’re raring to go. The first couple of days … Continued
Online weight loss coaching is a service offering people with weight or fat loss goals full support and instruction on the process of weight loss. That might sound a little cold and detected, and the reality is a close relationship … Continued
If you want to lose weight, then you’ll need to be in a caloric deficit, period. In other words, you’ll need to be burning off more calories than you’re taking in on a daily basis, over an extended period of time. … Continued
TL;DR Glucose disposal agents are just another in a long line of expensive, over-hyped supplements that won’t actually help you in any way The idea behind Glucose Disposal agents is that they ‘push’ glucose into muscle cells (to be stored as … Continued
I used to eat Pop Tarts for breakfast (and sometimes lunch) when I was uni, so I never thought I’d go all Martha Stuart and advise people how to cook, but here I am. Owing to that last statement I … Continued
HOW MANY CALORIES DO YOU NEED TO BURN TO LOSE 1KG (AND MORE)? In order to lose 1kg (2.2lbs), you need to burn approximately 7,700 calories. For the vast majority of people, it is impractical to burn this amount of … Continued