TL;DR. You may be eating ‘healthy’, exercising and thinking that you’re doing everything right but unless you’re in a ‘calorie deficit’ (expending more calories than you take in) over a long period of time, you won’t lose weight. WHAT DOES … Continued
TLDR; No. ‘Starvation Mode’ is a myth that circulates in weight loss communities which theories that if you start dieting, i.e. eating fewer calories than normal, your body will notice and lower your metabolism so you don’t lose any weight. … Continued
TL;DR In order to be a calorie deficit, you need to; Estimate your maintenance calories Based on that, set a daily/weekly calorie target Stick to that target consistently Monitor weight, activity and calories consistently so you know when/if you need … Continued
WHAT IS BODY RECOMPOSITION? Body Recomposition isn’t actually a scientifically accepted or ‘objective’ term but it is used among bodybuilding circles to describe the process of simultaneously losing fat and gaining muscle. I’d argue however that the term should also … Continued
WHAT IS A CALORIE SURPLUS? A calorie surplus refers to a state when you’re ingesting more calories than you expend over a given time period. You could be in a calorie deficit over the course of an hour, day, week, … Continued
HOW OFTEN SHOULD YOU WEIGH YOURSELF? TL;DR You should weigh yourself once a day, everyday. This will give you the most accurate gauge of your weight over time, and help you understand that daily fluctuations don’t matter in the grand … Continued
18 GENERIC WEIGHT LOSS TIPS YOU DON’T ALREADY KNOW ABOUT Weight loss is simple – you just need to eat less calories than you expend on a daily basis over a long enough period of time, i.e. create a calorie … Continued
The million dollar question; how do you get hench? The answer(s) is simple, but not easy to implement; there are a few different principles you need to adhere to consistently, and consistency is the the most important thing here; if … Continued
You’ve probably been told by Karen from accounts that you ‘need’ to do 10,000 steps a day to lose weight. This is wrong. There is no ‘magic’ amount of steps per day that will result in weight loss. Weight loss … Continued
My Protein are the go-to supplement company for Joe public. Why? They’re relatively cheap, they get great reviews, and perhaps most importantly, they do LOADS of flavours. This is great for people new to the world of whey protein, because … Continued