IS STARVATION MODE REAL?

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TLDR; No. ‘Starvation Mode’ is a myth that circulates in weight loss communities which theories that if you start dieting, i.e. eating fewer calories than normal, your body will notice and lower your metabolism so you don’t lose any weight. … Continued

HOW TO BE IN A CALORIE DEFICIT

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TL;DR In order to be a calorie deficit, you need to; Estimate your maintenance calories Based on that, set a daily/weekly calorie target Stick to that target consistently  Monitor weight, activity and calories consistently so you know when/if you need … Continued

How Often Should You Weigh Yourself?

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HOW OFTEN SHOULD YOU WEIGH YOURSELF? TL;DR You should weigh yourself once a day, everyday.  This will give you the most accurate gauge of your weight over time, and help you understand that daily fluctuations don’t matter in the grand … Continued

How To Get Hench

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The million dollar question; how do you get hench? The answer(s) is simple, but not easy to implement; there are a few different principles you need to adhere to consistently, and consistency is the the most important thing here; if … Continued

The Best My Protein Whey Flavours

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My Protein are the go-to supplement company for Joe public. Why? They’re relatively cheap, they get great reviews, and perhaps most importantly, they do LOADS of flavours. This is great for people new to the world of whey protein, because … Continued