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HOW LOW-CALORIE DENSITY FOODS CAN HELP YOU DIET If you want to lose weight, then you’ll need to be in a caloric deficit, period. In other words, you’ll need to be burning off more calories than you’re taking in on a … Continued

How To Meal Prep Chicken Thighs

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I used to eat Pop Tarts for breakfast (and sometimes lunch) when I was uni, so I never thought I’d go all Martha Stuart and advise people how to cook, but here I am. Owing to that last statement I … Continued

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HOW MANY CALORIES DO YOU NEED TO BURN TO LOSE 1KG (AND MORE)? TL;DR Track your calorie intake, calorie output, and weight every day so you know how many calories you need to lose weight. Before I start, I’m going to … Continued