Online weight loss coaching is a service offering people with weight or fat loss goals full support and instruction on the process of weight loss. That might sound a little cold and detected, and the reality is a close relationship … Continued
Grenade Carb Killa Bars are probably the most well-known, most well-loved and in my opinion, the best protein bars in the UK, and with good reason. They’re available everywhere, they taste good, they come in tons of flavours and they’re … Continued
I offer two types of online weight loss coaching; 1:1 coaching and group weight loss coaching. Each package has its pros and cons but all my clients have got results; each package works in a slightly different way, but broadly, … Continued
If you want to lose weight, you need to eat fewer calories than you burn over a long enough period of time, i.e. you need to be in a healthy calorie deficit consistently; probably over a period of several months. … Continued
The truth is, it doesn’t make a huge impact WHEN you take protein, the most important thing is that you are getting an adequate amount of protein overall throughout the day based on your current body weight and your goal. … Continued
For most people, a calorie deficit of between 500–1000 calories per day is perfectly healthy, provided you’re not already a healthy weight (or underweight) and that the deficit isn’t sustained for extended periods of time. This is a blanket rule, … Continued
If like me, you find yourself eating the same meals over and over again, Gousto is a pretty cool concept. Cooking brand new meals from scratch can be frustrating because they’ll typically be 2-3 ingredients that you don’t have in … Continued
For a lot of people I coach that want to lose weight, protein seems to be an afterthought in most meals. Think about it; what does a typical breakfast look like for most people? Toast, cereal, a pastry, maybe just … Continued
Protein bars have increased in popularity, particularly in the last ten years. I remember buying some of the first bars that were available from Holland and Barrat back in the day that took about 3 hours to eat because they … Continued
The key to effectively managing your body composition (the ratio of fat to muscle you have) comes from knowing roughly how many calories you need to eat to either lose weight or build muscle. The gateway to finding this number … Continued