Are Carbs Bad For Weight Loss?

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Know anyone who’s on a diet at the moment? Let me have a guess what was the first thing they decided to ‘cut out’… Carbs? Of course, after all, carbs make you fat, don’t they? Well, no. If you want … Continued

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WHAT ARE LOW CALORIE DENSITY FOODS? If you want to lose weight, then you’ll need to be in a caloric deficit, period. In other words, you’ll need to be burning off more calories than you’re taking in on a daily basis, … Continued

DO MACROS MATTER FOR WEIGHT LOSS?

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TL;DR: No. Just make sure you hit your calorie targets, then your protein target. After that your carb/fat ratio doesn’t matter that much. OH NO I DI’INT! Yeah, I went there, your macros DON’T matter. Ok that might be a bit extreme, … Continued

Vegan Bodybuilding, Is It Possible?

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TL;DR Yes, but it’s going to be really difficult Disclaimer: I’m no expert on veganism, I know that in general vegan diets prohibit any animal products which obviously eliminates any meat, fish, diary or eggs but I’ve heard that there are certain … Continued