WHAT IS A CALORIE SURPLUS? A calorie surplus refers to a state when you’re ingesting more calories than you expend over a given time period. You could be in a calorie deficit over the course of an hour, day, week, … Continued
HOW OFTEN SHOULD YOU WEIGH YOURSELF? TL;DR You should weigh yourself once a day, everyday. This will give you the most accurate gauge of your weight over time, and help you understand that daily fluctuations don’t matter in the grand … Continued
18 GENERIC WEIGHT LOSS TIPS YOU DON’T ALREADY KNOW ABOUT Weight loss is simple – you just need to eat less calories than you expend on a daily basis over a long enough period of time, i.e. create a calorie … Continued
The million dollar question; how do you get hench? The answer(s) is simple, but not easy to implement; there are a few different principles you need to adhere to consistently, and consistency is the the most important thing here; if … Continued
You’ve probably been told by Karen from accounts that you ‘need’ to do 10,000 steps a day to lose weight. This is wrong. There is no ‘magic’ amount of steps per day that will result in weight loss. Weight loss … Continued
MyProtein are the go-to supplement company for Joe public. Why? Their products are relatively cheap, they get great reviews, are high quality (check out this study on Labdoor on the quality of protein in tons of different brands of whey) … Continued
If you’re in a calorie deficit, you will (eventually) lose weight. This is a fact. You are not special and your body is not exempt from the laws of thermodynamics. Now we’ve got that slightly passive-aggressive intro out of the … Continued
The Problem With the Soup and Shake Diet In September 2020, the UK government announced it would be rolling out a free soup and shake diet for people in certain towns and cities suffering from Type 2 Diabetes. This is … Continued
Another day, another fad diet. But is OMAD really a fad or could it genuinely help you lose weight more quickly, and in a more sustainable way than other diets you tried before? Very possibly. Let’s take a closer look. … Continued
TLDR; If you want to make progress in terms of hypertrophy, make sure the total volume (weights x reps sets) you’re moving is going up over time. The more you do something, the better you’ll get at that thing. This … Continued