DOES OMAD WORK FOR WEIGHT LOSS?

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Another day, another fad diet. But is OMAD really a fad or could it genuinely help you lose weight more quickly, and in a more sustainable way than other diets you tried before? Very possibly. Let’s take a closer look. … Continued

MY PROTEIN CLEAR WHEY ISOLATE REVIEW

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Just when you thought My Protein couldn’t dream up any more crazy and frankly disgusting sounding flavours (Black Sesame or Chestnut anyone?), they go and pull ‘Clear Whey’ out the bag.  You’re probably used to your protein shakes tasting like … Continued

The Ultimate Guide to Nootropics

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Noo-what now? Nootropics are the latest buzzword in the fitness industry; while caffeine has stolen the limelight for quite some time for its mental stimulation properties, whether that’s in a double espresso before you get into that spreadsheet you’ve been … Continued

Dry Fasting: Yet Another BS Nutrition Fad

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Yeah, that’s exactly what it sounds like; nutrition influencers are actually advocating people stop drinking water for significant periods of time, i.e. fasting without water. YES, WATER. You know, that thing that you’re mostly made of that keeps you alive. … Continued