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πŸ“‰ Weight Loss Blog Posts

This is a list of all my posts that relate to weight loss in some way. Weight loss is a very simple mechanism that’s been overcomplicated by individuals and businesses trying to monetize the weight loss industry by selling people ‘magic’ diet plans or pills that don’t get to the bottom of how weight loss really works; i.e. calories in vs calories out.

If you’re still stuck and you want some 1-2-1 online weight loss coaching, visit this page, or take a look at all of these posts – I can almost guarantee your question is answered somewhere!

34 WEIGHT LOSS HABITS YOU CAN START NOW
8 Nov 2021

34 WEIGHT LOSS HABITS YOU CAN START NOW

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

If you want to lose weight, you need to eat fewer calories than you burn over a long enough period of time, i.e. you need to be in a healthy calorie deficit consistently; probably over a period of several months. … Continued

WHAT IS A HEALTHY CALORIE DEFICIT?
19 Sep 2021

WHAT IS A HEALTHY CALORIE DEFICIT?

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

For most people, a calorie deficit of between 500–1000 calories per day is perfectly healthy, provided you’re not already a healthy weight (or underweight) and that the deficit isn’t sustained for extended periods of time. This is a blanket rule, … Continued

4 REASONS PROTEIN IS GOOD FOR WEIGHT LOSS
12 Sep 2021

4 REASONS PROTEIN IS GOOD FOR WEIGHT LOSS

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

For a lot of people I coach that want to lose weight, protein seems to be an afterthought in most meals. Think about it; what does a typical breakfast look like for most people? Toast, cereal, a pastry, maybe just … Continued

3 EASY WAYS TO WORK OUT YOUR MAINTENANCE CALORIES
28 Jul 2021

3 EASY WAYS TO WORK OUT YOUR MAINTENANCE CALORIES

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

The key to effectively managing your body composition (the ratio of fat to muscle you have) comes from knowing roughly how many calories you need to eat to either lose weight or build muscle. The gateway to finding this number … Continued

IS A 1,000 CALORIE DEFICIT TOO EXTREME?
27 Jul 2021

IS A 1,000 CALORIE DEFICIT TOO EXTREME?

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

No, most people should be able to handle a 1,000 calorie deficit, at least for a few months. In theory, a 1000 calorie per day deficit would result in around 1kg or 2lbs of weight loss per week. Just implementing … Continued

HOW TO STOP YO-YO DIETING FOR GOOD
22 Jun 2021

HOW TO STOP YO-YO DIETING FOR GOOD

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

Yo-Yo Dieting is the reason most people claim that β€˜diets don’t work’. The fact is, all diets work so long as they result in a calorie deficit. Unfortunately, what happens for most people is that they reach their target weight, … Continued

CALORIES IN VS CALORIES OUT: IS WEIGHT LOSS REALLY THAT SIMPLE?
18 May 2021

CALORIES IN VS CALORIES OUT: IS WEIGHT LOSS REALLY THAT SIMPLE?

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

Is weight loss as simple as just calories in vs calories out? Yes and no. Ultimately, if you want to lose weight, you need to expend more calories than you eat over a period of time, BUT, the amount and … Continued

WHY A DIET BREAK WILL HELP YOU LOSE MORE WEIGHT IN THE LONG TERM
18 Mar 2021

WHY A DIET BREAK WILL HELP YOU LOSE MORE WEIGHT IN THE LONG TERM

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

TL;DR. In the long term, yes, but you still need to ensure you’re in a calorie deficit What is a Diet Break? No, it doesn’t involve Kit Kats. Although it could if you wanted it to… A diet break, otherwise … Continued

SHOULD YOU WEIGH AND TRACK YOUR FOOD RAW OR COOKED?
15 Mar 2021

SHOULD YOU WEIGH AND TRACK YOUR FOOD RAW OR COOKED?

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

TL;DR: If you want to stick to one or the other, always weigh raw because that’s how calories are listed on food labels, but there may be some situations when it makes more sense to weigh cooked Tracking calories in … Continued

CALORIES IN VS CALORIES OUT: IS IT THAT SIMPLE?
23 Feb 2021

CALORIES IN VS CALORIES OUT: IS IT THAT SIMPLE?

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

Is weight loss as simple as just calories in vs calories out? Yes and no. Ultimately, if you want to lose weight, you need to expend more calories than you eat over a period of time, BUT, the amount and … Continued

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