This is a list of all my posts that relate to weight loss in some way. Weight loss is a very simple mechanism that’s been overcomplicated by individuals and businesses trying to monetize the weight loss industry by selling people ‘magic’ diet plans or pills that don’t get to the bottom of how weight loss really works; i.e. calories in vs calories out.
If you’re still stuck and you want some 1-2-1 online weight loss coaching, visit this page, or take a look at all of these posts – I can almost guarantee your question is answered somewhere!
If you want to lose weight, you need to eat fewer calories than you burn over a long enough period of time, i.e. you need to be in a healthy calorie deficit consistently; probably over a period of several months. … Continued
For most people, a calorie deficit of between 500–1000 calories per day is perfectly healthy, provided you’re not already a healthy weight (or underweight) and that the deficit isn’t sustained for extended periods of time. This is a blanket rule, … Continued
For a lot of people I coach that want to lose weight, protein seems to be an afterthought in most meals. Think about it; what does a typical breakfast look like for most people? Toast, cereal, a pastry, maybe just … Continued
The key to effectively managing your body composition (the ratio of fat to muscle you have) comes from knowing roughly how many calories you need to eat to either lose weight or build muscle. The gateway to finding this number … Continued
No, most people should be able to handle a 1,000 calorie deficit, at least for a few months. In theory, a 1000 calorie per day deficit would result in around 1kg or 2lbs of weight loss per week. Just implementing … Continued
Yo-Yo Dieting is the reason most people claim that ‘diets don’t work’. The fact is, all diets work so long as they result in a calorie deficit. Unfortunately, what happens for most people is that they reach their target weight, … Continued
Is weight loss as simple as just calories in vs calories out? Yes and no. Ultimately, if you want to lose weight, you need to expend more calories than you eat over a period of time, BUT, the amount and … Continued
TL;DR. In the long term, yes, but you still need to ensure you’re in a calorie deficit What is a Diet Break? No, it doesn’t involve Kit Kats. Although it could if you wanted it to… A diet break, otherwise … Continued
TL;DR: If you want to stick to one or the other, always weigh raw because that’s how calories are listed on food labels, but there may be some situations when it makes more sense to weigh cooked Tracking calories in … Continued
Is weight loss as simple as just calories in vs calories out? Yes and no. Ultimately, if you want to lose weight, you need to expend more calories than you eat over a period of time, BUT, the amount and … Continued