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๐Ÿ“‰ Weight Loss Blog Posts

This is a list of all my posts that relate to weight loss in some way. Weight loss is a very simple mechanism that’s been overcomplicated by individuals and businesses trying to monetize the weight loss industry by selling people ‘magic’ diet plans or pills that don’t get to the bottom of how weight loss really works; i.e. calories in vs calories out.

If you’re still stuck and you want some 1-2-1 online weight loss coaching, visit this page, or take a look at all of these posts – I can almost guarantee your question is answered somewhere!

CALORIE COUNTING WORKS – HERE’S THE PROOF
24 Oct 2019

CALORIE COUNTING WORKS – HERE’S THE PROOF

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

What Is Calorie Balance? Calorie balance is the difference between the number of calories you eat and the number of calories you burn over a given time period. A positive calorie balance (eating more calories than you burn) will result … Continued

Are Carbs Bad For Weight Loss?
18 Oct 2019

Are Carbs Bad For Weight Loss?

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

Know anyone whoโ€™s on a diet at the moment? Let me have a guess what was the first thing they decided to โ€˜cut outโ€™โ€ฆ Carbs? Of course, after all, carbs make you fat, donโ€™t they? Well, no. If you want … Continued

HOW OFTEN CAN YOU HAVE A CHEAT DAY WHILE LOSING WEIGHT?
18 Oct 2019

HOW OFTEN CAN YOU HAVE A CHEAT DAY WHILE LOSING WEIGHT?

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

There is no objective definition of a โ€˜cheat dayโ€™, but for the purposes of this post, Iโ€™m going to assume that most people treat it as a specific day in which the meal(s) eaten might have a significantly higher calorie … Continued

DO MACROS MATTER FOR WEIGHT LOSS?
18 Oct 2019

DO MACROS MATTER FOR WEIGHT LOSS?

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

TL;DR: No. Just make sure you hit your calorie targets, then your protein target. After that your carb/fat ratio doesnโ€™t matter that much. OH NO I DIDN’T! Yeah, I went there, your macros DONโ€™T matter. Ok that might be a bit extreme, … Continued

HOW TO BE IN A CALORIE DEFICIT WITHOUT COUNTING CALORIES
14 Oct 2019

HOW TO BE IN A CALORIE DEFICIT WITHOUT COUNTING CALORIES

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

To lose weight, you HAVE to create a calorie deficit (burn more calories than you eat) over a period of time. Thereโ€™s no two ways about it. This is true whether you chose to count calories or not. While calorie counting offers, in my … Continued

IS THE MEDITERRANEAN DIET THE BEST WAY TO LOSE WEIGHT?
21 Mar 2018

IS THE MEDITERRANEAN DIET THE BEST WAY TO LOSE WEIGHT?

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

TL;DR if youโ€™re in a calorie deficit (consistently burning more calories than you eat on a daily basis) then any diet, regardless of whether itโ€™s the โ€˜Mediterranean Dietโ€™, or the Krispy Kreme diet will make you lose weight. So no. … Continued

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