IS TEA BAD FOR WEIGHT LOSS?
TL;DR – Youโll only lose weight if you expend more calories than you eat on a daily basis over a long enough period of time. Tea can easily fit into a diet that produces weight loss results, but if you … Continued
This is a list of all my posts that relate to weight loss in some way. Weight loss is a very simple mechanism that’s been overcomplicated by individuals and businesses trying to monetize the weight loss industry by selling people ‘magic’ diet plans or pills that don’t get to the bottom of how weight loss really works; i.e. calories in vs calories out.
If you’re still stuck and you want some 1-2-1 online weight loss coaching, visit this page, or take a look at all of these posts – I can almost guarantee your question is answered somewhere!
TL;DR – Youโll only lose weight if you expend more calories than you eat on a daily basis over a long enough period of time. Tea can easily fit into a diet that produces weight loss results, but if you … Continued
TL;DR. You may be eating โhealthyโ, exercising and thinking that youโre doing everything right but unless youโre in a โcalorie deficitโ (expending more calories than you take in) over a long period of time, you wonโt lose weight. WHAT DOES … Continued
TLDR; Stravation Mode is real, but not in the way most people think of it. As most (good) dieticians will tell you, there is a grain of truth to the โStarvation Modeโ theory which theorizes that if you start dieting, … Continued
WHAT IS A CALORIE DEFICIT? A calorie deficit is a state where youโre taking in fewer calories than you burn, over a given period of time. So, if on a given day you burned 3000 calories, but only ate 2000 … Continued
18 GENERIC WEIGHT LOSS TIPS YOU DON’T ALREADY KNOW ABOUT Weight loss is simple – you just need to eat less calories than you expend on a daily basis over a long enough period of time, i.e. create a healthy … Continued
Youโve probably been told by Karen from accounts that you โneedโ to do 10,000 steps a day to lose weight. This is wrong. There is no โmagicโ amount of steps per day that will result in weight loss. Weight loss … Continued
In September 2020, the UK government announced it would be rolling out a free soup and shake diet for people in certain towns and cities suffering from Type 2 Diabetes. This is largely motivated by the covid-19 pandemic, because overweight … Continued
Another day, another fad diet. But is OMAD really a fad or could it genuinely help you lose weight more quickly, and in a more sustainable way than other diets you tried before? Very possibly. Letโs take a closer look. … Continued
What Is Calorie Balance? Calorie balance is the difference between the number of calories you eat and the number of calories you burn over a given time period. A positive calorie balance (eating more calories than you burn) will result … Continued
Know anyone whoโs on a diet at the moment? Let me have a guess what was the first thing they decided to โcut outโโฆ Carbs? Of course, after all, carbs make you fat, donโt they? Well, no. If you want … Continued