IS TEA BAD FOR WEIGHT LOSS?
TL;DR – You’ll only lose weight if you expend more calories than you eat on a daily basis over a long enough period of time. Tea can easily fit into a diet that produces weight loss results, but if you … Continued
WHY YOU’RE EATING ‘HEALTHY’ BUT GAINING WEIGHT
TL;DR. You may be eating ‘healthy’, exercising and thinking that you’re doing everything right but unless you’re in a ‘calorie deficit’ (expending more calories than you take in) over a long period of time, you won’t lose weight. WHAT DOES … Continued
IS STARVATION MODE REAL?
TLDR; Stravation Mode is real, but not in the way most people think of it. As most (good) dieticians will tell you, there is a grain of truth to the ‘Starvation Mode’ theory which theorizes that if you start dieting, … Continued
WHAT IS A CALORIE DEFICIT AND HOW DOES IT WORK?
WHAT IS A CALORIE DEFICIT? A calorie deficit is a state where you’re taking in fewer calories than you burn, over a given period of time. So, if on a given day you burned 3000 calories, but only ate 2000 … Continued
18 GENERIC WEIGHT LOSS TIPS YOU DON’T ALREADY KNOW ABOUT Weight loss is simple – you just need to eat less calories than you expend on a daily basis over a long enough period of time, i.e. create a healthy … Continued
HOW MANY STEPS SHOULD YOU DO EACH DAY TO LOSE WEIGHT?
You’ve probably been told by Karen from accounts that you ‘need’ to do 10,000 steps a day to lose weight. This is wrong. There is no ‘magic’ amount of steps per day that will result in weight loss. Weight loss … Continued
IS THE SOUP AND SHAKE DIET GOOD FOR WEIGHT LOSS?
In September 2020, the UK government announced it would be rolling out a free soup and shake diet for people in certain towns and cities suffering from Type 2 Diabetes. This is largely motivated by the covid-19 pandemic, because overweight … Continued
DOES THE OMAD DIET WORK FOR WEIGHT LOSS?
Another day, another fad diet. But is OMAD really a fad or could it genuinely help you lose weight more quickly, and in a more sustainable way than other diets you tried before? Very possibly. Let’s take a closer look. … Continued
CALORIE COUNTING WORKS – HERE’S THE PROOF
What Is Calorie Balance? Calorie balance is the difference between the number of calories you eat and the number of calories you burn over a given time period. A positive calorie balance (eating more calories than you burn) will result … Continued
Are Carbs Bad For Weight Loss?
Know anyone who’s on a diet at the moment? Let me have a guess what was the first thing they decided to ‘cut out’… Carbs? Of course, after all, carbs make you fat, don’t they? Well, no. If you want … Continued