Skip to Main Content
  • TWITTER
  • INSTAGRAM
  • FACEBOOK
  • SPOTIFY
9 TO 5 NUTRITION LOGO
  • ABOUT ME
  • CONTACT ME
  • PODCAST
  • BLOG
    • ๐Ÿ“‰ Weight Loss
    • ๐Ÿ’ช๐Ÿผ Muscle Building Blog Posts
    • ๐Ÿ” Nutrition Blog Posts
    • ๐Ÿ“ƒ Reviews
    • ๐Ÿ• Nutrition
    • ๐Ÿฝ Meal Plans
  • FREE WEIGHT LOSS COACHING
  • ABOUT ME
  • CONTACT ME
  • PODCAST
  • BLOG
    • ๐Ÿ“‰ Weight Loss
    • ๐Ÿ’ช๐Ÿผ Muscle Building Blog Posts
    • ๐Ÿ” Nutrition Blog Posts
    • ๐Ÿ“ƒ Reviews
    • ๐Ÿ• Nutrition
    • ๐Ÿฝ Meal Plans
  • FREE WEIGHT LOSS COACHING

๐Ÿ“‰ Weight Loss Blog Posts

This is a list of all my posts that relate to weight loss in some way. Weight loss is a very simple mechanism that’s been overcomplicated by individuals and businesses trying to monetize the weight loss industry by selling people ‘magic’ diet plans or pills that don’t get to the bottom of how weight loss really works; i.e. calories in vs calories out.

If you’re still stuck and you want some 1-2-1 online weight loss coaching, visit this page, or take a look at all of these posts – I can almost guarantee your question is answered somewhere!

Calorie Counting Homemade Food is Easy, Here’s How
15 Apr 2022

Calorie Counting Homemade Food is Easy, Here’s How

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

Tracking calories can be really easy, but sometimes it can also be really f**king difficult. For example, letโ€™s say you go to the shop and grab a bag of Beef Jerky. You scan the barcode on the back with My … Continued

HOW LONG SHOULD YOU BE IN A CALORIE DEFICIT FOR?
10 Apr 2022

HOW LONG SHOULD YOU BE IN A CALORIE DEFICIT FOR?

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

If you want a quick answer, the average person should be aiming to lose between 1-2% of their body weight per week. This means an 80kg person would need to be in a deficit for 10 weeks (2.5 months) to … Continued

YES, YOU CAN EAT WHAT YOU WANT, AS LONG AS YOU’RE IN A CALORIE DEFICIT
8 Mar 2022

YES, YOU CAN EAT WHAT YOU WANT, AS LONG AS YOU’RE IN A CALORIE DEFICIT

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

The fact is if you’re trying to lose weight, you can eat whatever you like, providing you’re in a calorie deficit, it’s as simple as that. This is one of the most common questions I get from clients. Yes, most … Continued

IS WEGOVY THE SILVER BULLET FOR WEIGHT LOSS?
16 Feb 2022

IS WEGOVY THE SILVER BULLET FOR WEIGHT LOSS?

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

Hundreds of thousands, if not millions of people struggle with their weight in the UK. According to a 2021 Parliamentary report, 28% of UK Adults are Obese and 36% are overweight, meaning in total, 64% of the population are NOT … Continued

THE GOLDEN RULES OF INTUITIVE EATING AND INTUTAIVE FASTING
20 Jan 2022

THE GOLDEN RULES OF INTUITIVE EATING AND INTUTAIVE FASTING

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

I speak a lot about methods vs principles in my blog post, emails and on social media. A method of dieting is โ€˜Ketoโ€™, or โ€˜Veganโ€™ for example, but a principle is calories in vs calories out. While you can use … Continued

HOW TO LOSE FAT WITHOUT LOSING MUSCLE
9 Jan 2022

HOW TO LOSE FAT WITHOUT LOSING MUSCLE

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

I get it, almost all of us want to lose weight. But itโ€™s a bit more complicated than that. We donโ€™t necessarily want to lose weight, we want to lose fat, ideally without losing any muscle. Hell, a lot of … Continued

WHY N.E.A.T IS THE WEIGHT LOSS HACK YOUโ€™VE BEEN LOOKING FOR
2 Jan 2022

WHY N.E.A.T IS THE WEIGHT LOSS HACK YOUโ€™VE BEEN LOOKING FOR

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

If youโ€™re someone thatโ€™s thought about losing weight before, your first thought has probably been โ€˜i need to start runningโ€™ or โ€˜I should do HIIT classesโ€™ or something equally strenuous. Running, classes, cycling, swimming and any other high intensity is … Continued

Is A 500 Calorie Deficit Just Right For Weight Loss?
30 Dec 2021

Is A 500 Calorie Deficit Just Right For Weight Loss?

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

Most people are getting familiar with the fact that a calorie deficit is the underlying principle of weight loss. The law of thermodynamics dictates that you need to be using more calories than you take in over a long period … Continued

WHAT IS A SUSTAINABLE RATE OF WEIGHT LOSS?
29 Dec 2021

WHAT IS A SUSTAINABLE RATE OF WEIGHT LOSS?

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

For the vast majority of people, a sustainable rate of weight loss will be approximately 1% of their current body weight per week. This means if you currently weigh 100kg (220lbs), you should be looking to lose around 1kg (2.2lbs) … Continued

Why You’re Eating Less But STILL Gaining Weight
28 Dec 2021

Why You’re Eating Less But STILL Gaining Weight

by JOE JOHNSON | posted in: ๐Ÿ“‰ Weight Loss Blog Posts | 0

This happens to a lot of people, and there are a few good reasons for it, and even more reasons why it might not be happening at all, but letโ€™s quickly summarise why this could be happening, or at least … Continued

Posts pagination

ยซ 1 2 3 4 5 6 ยป

Follow Us

Search

  • Terms and Conditions
  • CONTACT ME
  • About Me

© 2025 - WordPress Theme by Kadence WP