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πŸ“‰ Weight Loss Blog Posts

This is a list of all my posts that relate to weight loss in some way. Weight loss is a very simple mechanism that’s been overcomplicated by individuals and businesses trying to monetize the weight loss industry by selling people ‘magic’ diet plans or pills that don’t get to the bottom of how weight loss really works; i.e. calories in vs calories out.

If you’re still stuck and you want some 1-2-1 online weight loss coaching, visit this page, or take a look at all of these posts – I can almost guarantee your question is answered somewhere!

How Much Can You Safely Lose In One Month?
28 Sep 2022

How Much Can You Safely Lose In One Month?

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

I get it. You want to lose weight as quickly as possible. You’ve probably got a holiday, or a wedding, or something coming up that you’d like to look a bit better for, and you want to know how much … Continued

How Much of a Calorie Deficit is Too Much?
24 Aug 2022

How Much of a Calorie Deficit is Too Much?

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

Yes, of course, we all want to lose weight as quickly as we possibly can  I mean, Why Wouldn’t you? Who in their right mind thinks β€˜wouldn’t it be great to get to my goal as slowly as possible? Unfornatutely, … Continued

Is a 1,500 Calorie Deficit Too Low?
11 Aug 2022

Is a 1,500 Calorie Deficit Too Low?

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

I know, you want to lose weight as quickly as possible. We all do. Life would be so much easier if we could get the job we wanted straight after leaving uni, get everywhere you wanted to go in 10 … Continued

How to Kill Hunger and Stay Full In A Calorie Deficit
6 Aug 2022

How to Kill Hunger and Stay Full In A Calorie Deficit

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

Ultimately, staying full in a calorie deficit comes down to three things; The best way to combat hunger and stay full in a calorie deficit is to ensure that the deficit is small (250-500 calories per day), eat filling high-protein, … Continued

How Long Does it Take for a Calorie Deficit to Start Working?
25 Jun 2022

How Long Does it Take for a Calorie Deficit to Start Working?

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

Technically speaking, a calorie deficit will start working immediately, however, you won’t notice it on the scale for 1-2 weeks. This is because there is always a lag effect with weight loss, plus weight can fluctuate from day to day … Continued

The Pros and Cons of Skipping Breakfast
23 Jun 2022

The Pros and Cons of Skipping Breakfast

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

Skip breakfast, don’t skip breakfast, we’ve all heard it before; this is one of the oldest and most tired debates in nutrition but what’s the truth? Does skipping breakfast really help you lose weight? Or is eating breakfast actually better … Continued

The ZigZag Diet: How You Can Melt Pounds of Fat by Calorie Cycling
29 May 2022

The ZigZag Diet: How You Can Melt Pounds of Fat by Calorie Cycling

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

Calorie ZigZaging is the process of eating different calorie amounts each day while sticking to an overall weekly average goal. This makes dieting much easier because it means you don’t need to stress about eating exactly the same amount each … Continued

WHY YOU’RE IN A “CALORIE DEFICIT” AND WORKING OUT BUT NOT LOSING WEIGHT
25 May 2022

WHY YOU’RE IN A “CALORIE DEFICIT” AND WORKING OUT BUT NOT LOSING WEIGHT

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 26

Do you feel like you’re not losing weight in a calorie deficit? You’re doing everything right; eating less calories, exercising, drinking plenty of water, getting 7-9 hours of sleep per night and managing stress, but despite all that, you’re still … Continued

WHAT TO EAT IN A CALORIE DEFICIT: THE BEST FOODS AND MEALS TO EAT (AND AVOID) WHEN DIETING
20 May 2022

WHAT TO EAT IN A CALORIE DEFICIT: THE BEST FOODS AND MEALS TO EAT (AND AVOID) WHEN DIETING

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

You can eat whatever you like and lose, as long as you’re in a calorie deficit, but there are certain foods that will help you stick to your calorie target because they’re filling and satiating. These foods tend to fall … Continued

How To Easily Maintain a Calorie Deficit Long Term
28 Apr 2022

How To Easily Maintain a Calorie Deficit Long Term

by JOE JOHNSON | posted in: πŸ“‰ Weight Loss Blog Posts | 0

Calorie. F**cking. Deficit. You’ve heard it all before right? If you want to lose weight you need to be in a calorie deficit. You know that means if your body uses approximately 2000 calories per day, you need to eat … Continued

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