1200 calories. That ‘magic’ number that everyone seems to quote. “Eat 1200 and you’ll lose weight” said Karen from your office who’s been the size of a dumpster for the past 5 years. It’s all well and good to poke … Continued
My Protein Impact Whey and Optimum Nutrition Gold Standard are two of the most important Whey Protein products in the UK. They are among the most well-known and ubiquitous supplements on the market, and both offer excellent nutritional profiles, taste … Continued
If you don’t want to read the whole article, for me the best flavour is Chocolate Mint. I personally test all the different flavours based on taste, texture, protein content and calories. If you purchase one of these products after … Continued
Let’s get this straight, eating less than 1,000 calories a day is considered a very low-calorie diet and will be enough for almost anyone to lose weight Yes, there are of course very rare exceptions to this rule, but for … Continued
If I Eat 1000 Calories a Day Will I Lose weight? 1,000 calories per day is low enough for almost anyone to lose weight. For men, this would be classed as a very low-calorie intake, and for women it’s low. … Continued
My protein are a supplement company owned by the HUT Group, based in the UK near Manchester. The brand has been going for over ten years now, and has established itself as one of the most well-known and popular Whey … Continued
Work out your calorie target for weight loss in seconds with this easy-to-use, accurate calculator In order to lose weight, you need to create a calorie deficit. That means, you need to be eating fewer calories than you use on … Continued
Intro ‘What’s your macro split bro?’ ‘What’s your Carb to Fat Ratio’ ‘How many gs of fibre are you eating a day’ You’ve probably heard all of these before, and the fact is, if you’re just trying to lose some … Continued
I get it. You want to lose weight as quickly as possible. You’ve probably got a holiday, or a wedding, or something coming up that you’d like to look a bit better for, and you want to know how much … Continued
Yes, of course, we all want to lose weight as quickly as we possibly can I mean, Why Wouldn’t you? Who in their right mind thinks ‘wouldn’t it be great to get to my goal as slowly as possible? Unfornatutely, … Continued