Realistically, most people can lose between 12 and 24 pounds in 3 months, which is around 6-12kg This requires a calorie deficit of between 500-1000 calories a day Yes, of course, it’s possible to lose more than this but attempting … Continued
I get a lot of people coming to me asking if they can lose insane amounts of weight in a very short period of time. “I want to lose 20kg in a month” “I want to be in shape for … Continued
We’ve All been there. You’ve just started a new diet and you’re brimming with enthusiasm You’ve got your new workout gear, you’ve worked out your calorie targets, and you’ve downloaded MyFitnessPal. You’re raring to go. The first couple of days … Continued
“Losing weight is 60% diet and 40% exercise” How many times have you heard that tired old trope being wheeled out (or some variation of it)? The truth is that creating a calorie deficit and losing weight can be 100% … Continued
We all know by now that you need to be in a calorie deficit to lose weight. But where the hell do you start? What does calorie deficit even mean? I know, you don’t care, which is why I’ve put … Continued
Have you ever hit a weight loss plateau and felt discouraged with your progress? What a ridiculous question, of COURSE, you have, we all have. Even if you’re doing everything right, weight loss is NOT a linear process, so plateaus … Continued
Ok, I get it, we all want to be 200lbs and sub 10% body fat. Of course we do I mean, why wouldn’t you? I don’t think I’ve ever met anyone who doesn’t want MORE muscle and LESS fat. Whether … Continued
Zero-calorie foods. Sounds too good to be true doesn’t it? But zero-calorie foods do genuinely exist. Now, don’t get too excited, you probably won’t want to exclusively eat these foods, but if you are trying to lose weight, including all … Continued
You’ll need to create a deficit of 7,000 in a week to lose 2 pounds, that means eating 7,000 FEWER calories than you use for staying alive, moving and exercising (if you do exercise). Losing two 2lbs a week for … Continued
I have some good news for you. You’re asking exactly the right question. Why? Well because although we all want to lose weight as quickly as we possibly can, going TOO fast is ultimately going to result in failure for … Continued