This is a list of all my posts that relate to weight loss in some way. Weight loss is a very simple mechanism that’s been overcomplicated by individuals and businesses trying to monetize the weight loss industry by selling people ‘magic’ diet plans or pills that don’t get to the bottom of how weight loss really works; i.e. calories in vs calories out.
If you’re still stuck and you want some 1-2-1 online weight loss coaching, visit this page, or take a look at all of these posts – I can almost guarantee your question is answered somewhere!
“Losing weight is 60% diet and 40% exercise” How many times have you heard that tired old trope being wheeled out (or some variation of it)? The truth is that creating a calorie deficit and losing weight can be 100% … Continued
Have you ever hit a weight loss plateau and felt discouraged with your progress? What a ridiculous question, of COURSE, you have, we all have. Even if you’re doing everything right, weight loss is NOT a linear process, so plateaus … Continued
Zero-calorie foods. Sounds too good to be true doesn’t it? But zero-calorie foods do genuinely exist. Now, don’t get too excited, you probably won’t want to exclusively eat these foods, but if you are trying to lose weight, including all … Continued
You’ll need to create a deficit of 7,000 in a week to lose 2 pounds, that means eating 7,000 FEWER calories than you use for staying alive, moving and exercising (if you do exercise). Losing two 2lbs a week for … Continued
I have some good news for you. You’re asking exactly the right question. Why? Well because although we all want to lose weight as quickly as we possibly can, going TOO fast is ultimately going to result in failure for … Continued
1200 calories. That ‘magic’ number that everyone seems to quote. “Eat 1200 and you’ll lose weight” said Karen from your office who’s been the size of a dumpster for the past 5 years. It’s all well and good to poke … Continued
Let’s get this straight, eating less than 1,000 calories a day is considered a very low-calorie diet and will be enough for almost anyone to lose weight Yes, there are of course very rare exceptions to this rule, but for … Continued
If I Eat 1000 Calories a Day Will I Lose weight? 1,000 calories per day is low enough for almost anyone to lose weight. For men, this would be classed as a very low-calorie intake, and for women it’s low. … Continued
Work out your calorie target for weight loss in seconds with this easy-to-use, accurate calculator In order to lose weight, you need to create a calorie deficit. That means, you need to be eating fewer calories than you use on … Continued
Intro ‘What’s your macro split bro?’ ‘What’s your Carb to Fat Ratio’ ‘How many gs of fibre are you eating a day’ You’ve probably heard all of these before, and the fact is, if you’re just trying to lose some … Continued