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πŸ• Nutrition

HOW DOES ONLINE WEIGHT LOSS COACHING WORK?
28 Nov 2021

HOW DOES ONLINE WEIGHT LOSS COACHING WORK?

by JOE JOHNSON | posted in: πŸ• Nutrition | 0

I offer two types of online weight loss coaching; 1:1 coaching and group weight loss coaching. Each package has its pros and cons but all my clients have got results; each package works in a slightly different way, but broadly, … Continued

ARE PROTEIN BARS GOOD FOR YOU?
29 Jul 2021

ARE PROTEIN BARS GOOD FOR YOU?

by JOE JOHNSON | posted in: πŸ• Nutrition | 0

Protein bars have increased in popularity, particularly in the last ten years.  I remember buying some of the first bars that were available from Holland and Barrat back in the day that took about 3 hours to eat because they … Continued

Oat Milk VS Cows Milk: Which is Better for Fat Loss and Muscle Building, and Overall Health?
20 Feb 2020

Oat Milk VS Cows Milk: Which is Better for Fat Loss and Muscle Building, and Overall Health?

by JOE JOHNSON | posted in: πŸ• Nutrition | 7

Ever since regular old cows milk became unfashionable in around 2017 (probably), numerous contenders have tried to steal its crown as the health-conscious consumers’ milk of choice. Enter a plethora of choices when it comes to dairy-alternatives from the likes … Continued

Key Takeaways From The Mac Nutrition Mentorship
21 Oct 2019

Key Takeaways From The Mac Nutrition Mentorship

by JOE JOHNSON | posted in: πŸ• Nutrition | 0

If you’re serious about optimising your body composition, i.e. gaining muscle and losing fat, being better at sport, or just being β€˜healthier’ then you pretty much have no choice but to closely scrutinise your nutrition. The problem is, knowing what … Continued

DO YOU NEED A PROTEIN SHAKE AFTER YOUR WORKOUT?
18 Oct 2019

DO YOU NEED A PROTEIN SHAKE AFTER YOUR WORKOUT?

by JOE JOHNSON | posted in: πŸ• Nutrition | 0

Unless you hadn’t realised, there are dozens of sports nutrition companies making money from selling powdered milk protein to people like you. They’re not really selling protein powder though, they’re selling a dream, the dream of your ideal physique, the … Continued

Anthony Joshua Diet Analysis, Did he REALLY Eat 5,000 Calories per Day?
18 Oct 2019

Anthony Joshua Diet Analysis, Did he REALLY Eat 5,000 Calories per Day?

by JOE JOHNSON | posted in: πŸ• Nutrition | 0

Anthony Joshua. AJ. Josh. IBF Heavyweight Champion and newly-crowned poster boy of British Boxing  Sport. Joshua is well-known for his power, incredible fitness levels and generally being a mild-mannered and bloody nice bloke. A couple of days after his defeat of Klitschko I started seeing some … Continued

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