Ok, I get it, we all want to be 200lbs and sub 10% body fat. Of course we do I mean, why wouldn’t you? I don’t think I’ve ever met anyone who doesn’t want MORE muscle and LESS fat. Whether … Continued
The truth is, it doesn’t make a huge impact WHEN you take protein, the most important thing is that you are getting an adequate amount of protein overall throughout the day based on your current body weight and your goal. … Continued
WHAT IS BODY RECOMPOSITION? Body Recomposition isn’t actually a scientifically accepted or ‘objective’ term but it is used among bodybuilding circles to describe the process of simultaneously losing fat and gaining muscle. I’d argue however that the term should also … Continued
To gain muscle while limiting fat gain as much as possible, you’ll want a calorie surplus of around 49 calories per day. This may sound like a small amount (it is) but any more than that is likely to result … Continued
TL;DR You should weigh yourself once a day, every day. This will give you the most accurate gauge of your weight over time, and help you understand that daily fluctuations don’t matter in the grand scheme of things, providing the … Continued
The million dollar question; how do you get hench? The answer(s) is simple, but not easy to implement; there are a few different principles you need to adhere to consistently, and consistency is the the most important thing here; if … Continued
TLDR; If you want to make progress in terms of hypertrophy, make sure the total volume (weights x reps sets) you’re moving is going up over time. The more you do something, the better you’ll get at that thing. This … Continued
For some people, the benefits of muscle gain are clear and obvious, and they’ll stop at nothing to gain as much muscle, as quickly as possible (i.e. use steroids). Steroids can dramatically increase the amount of muscle you can gain, … Continued
TL;DR; No BCCAs are one of the most popular sports supplements on the market right now, and have been for some time. Take a look at the website of your favourite go-to supplement brand and chances are they’ll offer a wide … Continued