Anthony Joshua. AJ. Josh. IBF Heavyweight Champion and newly-crowned poster boy of British Boxing Sport. Joshua is well-known for his power, incredible fitness levels and generally being a mild-mannered and bloody nice bloke. A couple of days after his defeat of Klitschko I started seeing some … Continued
TL;DR; No BCCAs are one of the most popular sports supplements on the market right now, and have been for some time. Take a look at the website of your favourite go-to supplement brand and chances are they’ll offer a wide … Continued
TL;DR Glucose disposal agents are just another in a long line of expensive, over-hyped supplements that won’t actually help you in any way The idea behind Glucose Disposal agents is that they ‘push’ glucose into muscle cells (to be stored as … Continued
To lose weight, you HAVE to create a calorie deficit (burn more calories than you eat) over a period of time. There’s no two ways about it. This is true whether you chose to count calories or not. While calorie counting offers, in my … Continued
TL;DR if you’re in a calorie deficit (consistently burning more calories than you eat on a daily basis) then any diet, regardless of whether it’s the ‘Mediterranean Diet’, or the Krispy Kreme diet will make you lose weight. So no. … Continued
I used to eat Pop Tarts for breakfast (and sometimes lunch) when I was uni, so I never thought I’d go all Martha Stuart and advise people how to cook, but here I am. Owing to that last statement I … Continued
HOW MANY CALORIES DO YOU NEED TO BURN TO LOSE 1KG (AND MORE)? In order to lose 1kg (2.2lbs), you need to burn approximately 7,700 calories. For the vast majority of people, it is impractical to burn this amount of … Continued