ONLINE WEIGHT LOSS COACHING
If you want to look ripped on the beach, squeeze into a fitted suit on your wedding day, or lose a bit of weight just because, this is the option for you. Fat loss coaching plans are focused on nutrition and everyday activity to produce great, sustainable results.
“Weight loss is simple, you just need to burn more calories than you eat over a long enough period of time”
The statement above is a fact.
Most people know this. So why are so many people overweight, or just living life with a body they’re not 100% happy with? Because, although the principle of weight loss is very simple, executing it can be very, very difficult.
It’s not enough to simply know that a calorie deficit is required for fat loss, you also need to know how many calories you’re burning each day, how many calories you need to eat each day and over what time period to achieve your target weight.
You also need to know how to incorporate your favourite food and drink into your diet (because what’s the point in looking amazing if you’re miserable because you can’t eat pizza or drink wine?!), and how to do all this in a way that doesn’t break the bank.
I can help you with all of this.
Are you Sick Of;
CONSTANT YO-YO DIETING
Going on a diet, losing some weight but then regaining it all back again… Only to go on another diet and repeat the cycle all over again. This can be frustrating, demoralising and feel like a total waste of time.
It seems like everyone’s an expert on dieting these days; are you told different things by your colleges, family, friends, your doctor, social media, blogs, TV shows? People will often at best; withhold the truth, or at worst; outright lie to make money from their new workout DVD or Weight Loss Recipe Book
Paleo, Vegan, Atkins, Slim-Fast, Weight Watchers; all of these diets restrict certain foods, and while they might work in the short term, they aren’t sustainable. Do you really want to go through the rest of your life not eating cakes, biscuits, steaks, burgers, fried chicken, and all the other delicious food we have available to us? Didn’t think so… Well the good news is you don’t need to!
INTENSE WORKOUT PLANS
If you tell your face-to-face personal trainer you want to lose fat. Chances are they’ll have you doing hour-long ‘HIIT’ workouts where you’re slamming medicine balls, squatting, box jumping, and doing all sorts of other whack exercises that leave you feeling shattered and starving hungry.
Well, guess what, you don’t need to do all this – you can lose weight simply by going for a short walk every day, hell, you don’t even need to do any exercise at all if you don’t want to.
Fat burners, CLA, Raspberry Ketones; how many of these have you spent money on and seen no results? That’s because they don’t work. Supplements are totally unnecessary for weight loss.
If any of the above sounds familiar to you, I can help you cut through all the jargon and misinformation and help you achieve real, long-lasting results while impacting your current lifestyle as little as possible, and allowing you to keep eating the foods you love.
HOW DOES MY ONLINE WEIGHT LOSS COACHING WORK?
#1 We’ll book a call to discuss your weight loss and fitness goals, i.e. how much weight you want to lose and in what timeframe. We’ll also talk about your previous dieting experience, what you’ve done in the past and whether you have any experience counting calories.
#2 If you decide my coaching is for you, then I’ll need you to fill in a questionnaire so we have all of your details on record.
#3 When you’re ready to go, you’ll sign up via my subscription link. Payment is monthly and can be canceled at any point.
#4 As soon as you’ve signed up, I’ll create your personal client tracker. This is where you make a record of your weight, steps, and calorie intake each day. I’ll also set your starting calorie intake and step targets based on your current fitness levels
#5 Each Monday, I’ll check in with you via email to let you know how your weight has changed the previous week, and whether we need to adjust targets for the coming week.
#6 Between check-ins, you have full access to me via email or WhatsApp if you need help with anything.
#7 Each month, we’ll also take a look at a progress photo, and two measurements (hip and waist for women and chest and waist for men), this will allow us to see how you’re progressing away from the scale
#8 Once you reach your weight loss goal, you’ll have built up valuable knowledge about the relationship between calories in and calories out, and you’ll be able to self-manage your own weight for the rest of your life, without needing to go on restrictive yo-yo diets.
WHAT ARE THE BENEFITS OF ONLINE WEIGHT LOSS COACHING?
Unlike training in a public gym or group setting, with my online weight loss coaching, you’ll have 100% privacy, which means no one giving you funny looks when your personal trainer has you doing squats on a Bosu Ball. If you have any questions, you can ask in complete confidence.
Your program with be super easy to follow, but of you have questions for me between check-ins, or just need some motivation or support, I’m just a WhatsApp or email away. We’re in this together!
I’ve worked with men and women around the world, all from different backgrounds, but all with one similar goal – sustainable weight loss. Every client I’ve worked with has lost weight – some have gone beyond their original target weight, some have lost less and been happy with the results.
KNOWLEDGE AND EMPOWERMENT
This isn’t simply a case of going on a restrictive diet to lose weight rapidly, with no idea how the process worked. Not only will I get you to your target weight, I’ll also teach you about the mechanics of nutrition, so once you’ve left me you’ll be fully empowered to manage your own weight, for the rest of your life. You’ll be able to navigate dinners out, family BBQs, holidays, and weddings without having to panic. about piling on pounds
Losing weight is a physiological process, but it can be a long process, and it requires willpower and a strong mindset to power through. I’ll teach you how to focus and see the bigger picture so you can keep going when the going gets tough.
WHAT YOU’LL COME AWAY WITH
YOUR NEW DREAM PHYSIQUE
My primary goal is to get you the body you want. Everything in the program will be geared towards this, and once you’ve achieved your goal weight, you’ll be armed with the knowledge you need to never lose it again, you’ll know exactly how to manage your weight to maintain what you’ve got.
AN IMPROVED RELATIONSHIP WITH FOOD
Having worked methodically with objective data during my program, you’ll no longer need to eat emotionally and your relationship with food will be vastly improved. You’ll realise that there are no ‘good’ or ‘bad’ foods and that you can eat pizza, chocolate, cake and wine (hopefully not at the same time) without piling the pounds back on.
NO NEED TO YO-YO DIET AGAIN
With most other restrictive diets, you’ll go back to eating the way you did before. After my weight loss coaching program, you won’t need to, because you’ll realise there really is only one way of eating, and it’s much easier to fit around your lifestyle than Keto, Intermittent Fasting or any other restrictive method of eating.
I’M INTERESTED, WHAT DO I DO NOW?
1. BOOK A ZOOK CALL WITH ME
Before we get going, we’ll check you’re a good fit for my online coaching. This just an informal 20 minute chat so I can learn a bit about you and your goals. Don’t worry – you don’t have to have video on if you don’t want to!
2. FILL IN THE CLIENT QUESTIONNAIRE
This is just so I have all of the details on record. This will take you less than 5 minutes to fill in
Once we’ve spoken and you’ve completed the questionnaire, all that’s left to do is subscribe via PayPal. It’s £99 per month and you can cancel whenever you like!
£100 PER MONTH
WEIGHT LOSS COACHING FAQs
HOW MUCH DOES WEIGHT LOSS COACHING COST?
Online weight loss coaching costs £100 per month. Offline personal training can typically cost between £30-£100 per session.
Three sessions a week could cost up to £300 per week, or £1200 per month. This means that online personal training can be much more cost-effective if weight loss is your goal.
WHEN CAN I START?
Provided you’ve had a Zoom Consultation to determine that you’re suitable for Weight Loss Coaching you’re ready to go. I’ll send over your spreadsheet which you should keep updated and we’ll check in on a weekly basis to review your progress.
DO YOU NEED A COACH TO LOSE WIEGHT?
No. All you need to do to lose weight is create a calorie deficit. If you’ve not done this before, starting out and knowing exactly what to do can be tricky, and this is where a coach can come in to guide you through the process. Even if you DO know what you’re doing, sticking to a plan consistently can be tough if you’re relying on self-motivation. An online coach can provide accountability and someone to outsource your decisions to.
HOW LONG DOES IT TAKE TO START LOSING WEIGHT?
It depends on how much weight you have to lose and how quickly you are prepared to lose it. The fewer calories you eat and the more calories you burn, the quicker you’ll lose weight. It may however take some time to determine how much you should be eating and how much you should be moving. Although it is possible to lose weight very quickly, this may not be sustainable, a sustainable rate of weight loss for most people is around 0.5kg per week.
DO I NEED TO TAKE ANY WEIGHT LOSS SUPPLEMENTS?
There are no supplements that are necessary for weight loss, all you need to do is pay attention to calories in vs calories out. Having said that, there may be supplements that could make the journey easier. Whey Protein for example is an extremely easy, cheap way to get more protein into your diet (check out the best whey protein flavours here). Multivitamins, Omega 3, and Greens Powders might also be good ideas for overall health, but no supplement is 100% essential.
HOW OFTEN CAN I HAVE A CHEAT MEAL?
If you go over your calorie target, you’ll likely stop losing rate at the rate you were, stop losing weight altogether, or start gaining weight. So if you’re wondering how often you can have a cheat day from the offset, your mindset is likely wrong. You can of course eat whatever you want, provided you stick to your calorie targets.
WILL I GO INTO STARVATION MODE?
No. Starvation mode is a myth, you will however need to lower the amount of calories over time as you lose weight. When we do this will depend on your progress and your results.
DO I NEED TO USE MYFITNESS PAL?
Not necessarily. My Fitness Pal is a really useful tool for tracking your calorie intake as accurately as possible, however, while it does make things easier for most people, it isn’t absolutely essential
DO I NEED TO USE A FITBIT OR APPLE WATCH?
Both Fit Bit and Apple Watch are freE devices for tracking your activity in the background. Your daily activity is a key piece of information that will allow you to make decisions about how many calories you need to eat to lose weight. It isn’t essential but it’s really helpful. There is no perfect amount of steps you need to do each day to lose weight, but we will be using steps as a measure of your activity levels.
I’VE BEEN IN A CALORIE DEFICIT BEFORE AND I DIDN’T LOSE WIEGHT, HOW IS THIS DIFFERENT?
If you thought you were in a calorie deficit but you weren’t losing weight before, then you weren’t in a calorie deficit. Eating fewer calories than you use over a long period of time WILL result in weight loss. If you calculated that you were in a calorie deficit but didn’t lose weight, it was likely that you easier weren’t patient enough, or that you were calculating your calorie intake incorrectly.