PERSONAL TRAINING IN CRAWLEY
Tired of gridlocked car parks, crowded changing rooms, queues for the squat racks, awful music and that guy that clearly hasn’t showered since his last session?
Private one-to-one personal training could be for you.
I have a private garage facility fully-kitted out with everything you need to lose fat or build muscle (or both) without the hassle of all the negatives that come with training in a public gym.
WHAT DO YOU WANT TO ACHIEVE?
If you’re looking to lose weight (let’s be honest, fat) for a holiday, wedding, or you’re just finally ready to put in the effort to reveal your abs and get that sought-after six pack, I can help you out.
Losing fat is all about creating a calorie deficit, i.e. being in a state of burning more calories than you eat on a daily basis, over the course of a long period of time.
In order to acheive this, reducing the amount of calories you eat on a daily basis is really important, but so is exercise.
I can put together a plan for you to help you torch some calories. Along with reduced-calorie diet, this will help you drop weight sustainably.
Gaining muscle is a long and difficult process, but it’s also incredibly rewarding.
Whether you want to stand out more in the club, feel more confident, get stronger or fill out that XL T-shirt, I can put together a program for you that will accelerate your muscle-growth.
Building muscle is all about implementing progressive overload, i.e. lifting slightly more than you did in your last session, whether that’s more weight, more reps, or more sets.
I’ll help you ensure you’re implementing progressive overload effectively so you’re extracting the maximum out of workout, rather than just spinning your wheels with zero direction or strategy.
If you’re happy training on your own the majority of the time, and just want some technique coaching, my facility is ideal for you.
Most of the exercises which allow you to lift the most weight, and therefore get the best bang for your buck, can be at best ineffective and at worst, dangerous if executed incorrectly.
Such exercises include;
- Bench Press
- Military Press
I have the expertise to teach you how to perform these safely and effectively; you can then take this knowledge and apply to your own solo workouts.
HOW MCUH IS FACE-TO-FACE PERSONAL TRAINING?
I won’t tie you in to any lengthy, expensive packages, if you want you can ‘pay as you go’.
I do however offer discounts for those that want to book multiple sessions in one go.
My prices are below
|Type (all sessions are 1 hour)||Cost||Saving|
|5 session block||£225||10%|
|10 session block||£400||20%|
WHY TRAIN WITH ME?
I’ve been a qualified fitness instructor since 2006 and have helped countless friends and colleagues with their muscle-building or weight loss efforts.
I live and breathe what I preach and use the tried and trusted methods I teach my clients to consistently improve my own physique.
Working with me means you also get;
If you’re someone that needs to be held accountable, I can be that encouraging voice in your eat or that person that’ll shout at you until you squeeze out your last rep – sometimes that’s what we all need.
I look to inspire my clients to acheive their absolute maximum potential. I’ve not met someone that isn’t happier and more confident after improving their physique. I know what that feels like and I’m passionate about making sure as many people as possible feel that too.
Training in my private facility means you have my full attention, no phones, no interruptions, just full focus for the entire session
Nutrition is key to fat loss and muscle building – I’ll be there to answer any questions you have about how many calories you need to eat and how much protein you should be taking in.
While I can’t compete with Gold’s Gym, I do have everything you need to build a great physique. My equipment inclufdes
- Power rack
- Olympic Barbell
- Adjustable dumbbells
- Resistance bands
- Bumper plates up to a total of 180kg
- Pull up bars
- Dip bars
I have a private facility in Crawley, West Sussex, which is within short driving distance of surrounding towns such as Horsham, Redhill, Reigate and East Grinstead. While I operate mainly from my own facility, I am also available for sessions at private houses or public gyms.
The cost of these sessions may vary based on the rates of the individual gym and the distance.
PERFER ONLINE PT?
I also offer Online Personal Training and Diet coaching, which is a more effective option for those who already have some training experience behind them, and really want to zero-in on accelerating their results