On the 16th of August, I’m running a completely free fat loss Bootcamp.

The course will teach you everything you need to know to start your fat loss journey. It’s open to men and women of any age, and it’ll be run within a private Facebook Group.

They’ll be actionable tips and activities for you to do throughout the bootcamp.

The topics we’ll cover are;

โš–๏ธ Bodyweight and when and how often you should weigh yourself

๐Ÿ“‰ Calories in and Calories Out

๐Ÿƒ๐Ÿผโ€โ™‚๏ธ Exercise and why you don’t need to do HIIT workouts

๐Ÿ”ฅ. Metabolism and why it doesn’t matter

๐Ÿ“Š Macros and what the perfect split is

๐Ÿ—. How to get more protein in your diet

๐Ÿ“ˆ Weight regain and why it happens

If you’re interested, all you need to do is fill in the form below, the challenge starts on the 16th August and will last for 14 days!